Beef, New Zealand, imported, variety meats and by-products, heart, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products, heart, raw are listed below.
Water
|
78.07 g
|
78.07
|
g
|
Energy (calorie)
|
105 kcal
|
105
|
kcal
|
Energy (joule)
|
438 kJ
|
438
|
kJ
|
Protein
|
18.52 g
|
18.52
|
g
|
Total lipid (fat)
|
3.4 g
|
3.4
|
g
|
Ash
|
1.02 g
|
1.02
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
4.38 mg
|
4.38
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
209 mg
|
209
|
mg
|
Potassium, K
|
275 mg
|
275
|
mg
|
Sodium, Na
|
86 mg
|
86
|
mg
|
Zinc, Zn
|
1.51 mg
|
1.51
|
mg
|
Copper, Cu
|
0.373 mg
|
0.373
|
mg
|
Manganese, Mn
|
0.034 mg
|
0.034
|
mg
|
Selenium, Se
|
9 µg
|
9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.252 mg
|
0.252
|
mg
|
Riboflavin
|
0.682 mg
|
0.682
|
mg
|
Niacin
|
4.444 mg
|
4.444
|
mg
|
Pantothenic acid
|
1.787 mg
|
1.787
|
mg
|
Vitamin B-6
|
0.16 mg
|
0.16
|
mg
|
Vitamin B-12
|
10.81 µg
|
10.81
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
10 µg
|
10
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
34 IU
|
34
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.22 mg
|
1.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
6 IU
|
6
|
IU
|
Fatty acids, total saturated
|
0.857 g
|
0.857
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.019 g
|
0.019
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.322 g
|
0.322
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.034 g
|
0.034
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.471 g
|
0.471
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
0.533 g
|
0.533
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.041 g
|
0.041
|
g
|
16:1 cis monounsaturated fatty acid
|
0.028 g
|
0.028
|
g
|
16:1 t monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.478 g
|
0.478
|
g
|
18:1 cis
|
0.437 g
|
0.437
|
g
|
18:1 trans
|
0.042 g
|
0.042
|
g
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
0.003
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
0.579 g
|
0.579
|
g
|
18:2 undifferentiated
|
0.259 g
|
0.259
|
g
|
18:2 n-6 c,c
|
0.251 g
|
0.251
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.008 g
|
0.008
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.065 g
|
0.065
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.061 g
|
0.061
|
g
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
20:3 undifferentiated
|
0.027 g
|
0.027
|
g
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
20:3 n-6
|
0.026 g
|
0.026
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.111 g
|
0.111
|
g
|
20:4 n-6
|
0.111 g
|
0.111
|
g
|
20:5 n-3 (EPA)
|
0.064 g
|
0.064
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.032 g
|
0.032
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
Fatty acids, total trans
|
0.055 g
|
0.055
|
g
|
Fatty acids, total trans-monoenoic
|
0.055 g
|
0.055
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
124 mg
|
124
|
mg
|
Tryptophan
|
0.194 g
|
0.194
|
g
|
Threonine
|
0.671 g
|
0.671
|
g
|
Isoleucine
|
0.77 g
|
0.77
|
g
|
Leucine
|
1.397 g
|
1.397
|
g
|
Lysine
|
1.466 g
|
1.466
|
g
|
Methionine
|
0.609 g
|
0.609
|
g
|
Phenylalanine
|
0.72 g
|
0.72
|
g
|
Tyrosine
|
0.623 g
|
0.623
|
g
|
Valine
|
0.818 g
|
0.818
|
g
|
Arginine
|
1.218 g
|
1.218
|
g
|
Histidine
|
0.667 g
|
0.667
|
g
|